Open the Instagram app on your mobile device and enter your most recent known email address or phone number. Select Forgot password?. Select Need more help?. Follow the on-screen instructions to submit a support request if necessary.

To access your Instagram account without an email or phone number, go to the “Get more help?” page and fill out the form. Then, by selecting “I can’t access this email or phone number,” you may get assistance. The “Request Support” form will be displayed if you tap on “I can’t access this email

To begin, click your Profile and then go to the Menu. Then choose Settings from the menu. The Access Data option is halfway down the page; tap it. You’ll be able to view all of Instagram’s data regarding you, which will be split into different categories.

To begin, visit Instagram’s website and log in using the “Log In” link at the bottom of the page. Click the “Forgot Password” button next to the login fields on the following page. Next, input your username, email address, or phone number that you used when you created your account.

Yes, if an Instagram account has been dormant for a long time, it will be deleted. “We urge users to sign in and use Instagram as soon as they create an account. To keep your account active, please log in and share images, as well as like and comment on others’ photos.”

There are a few reasons why Instagram might disable your account. One reason might be if you’re caught violating their terms of service. Another reason might be if you’re using a fake name or violating someone’s privacy. Finally, if Instagram suspects that you’re using a third-party app to gain an unfair advantage in the app, they might disable your account.

Yes, you can reactivate your Instagram account after 1 year. To reactivate your account, you will need to provide your username and password.

You can temporarily disable your Instagram account for a period of time, but it cannot be disabled indefinitely. To disable your account, you need to go to the settings page and select “disable my account.” You will then need to provide a reason for disabling your account.

If you’ve forgotten your Instagram password, you can reset it following these instructions. If you’ve forgotten your username, you can search for it using this form. If you still can’t access your account, please contact us.

There is no definitive answer to this question as it depends on a variety of factors, such as the reason for deactivating the account. However, in general, Instagram accounts can be deactivated for up to six months at a time.