On the Facebook app, go to your Account Settings by tapping the account icon in the upper right corner of your screen and selecting Settings & Privacy. Select Settings & Privacy from the drop-down menu, then choose Your Facebook Information from the list on the left side of the window. Select Deactivation and Deletion under

First, deactivate it. Then uninstall the app. After that, finalize your blog post. Prepare for FOMO. Take responsibility for your actions. Download your data to a spreadsheet or database

Break the Social Comparison Cycle. Maintain Your Privacy. You’ll Stop Feeling So Competitive “Increase Your Overall Mood. Conquer Your Fear of Missing Out.” “Reconnect With the Real World.” “Begin Living in the Moment” is a sentence that has been uttered by many people throughout time, but you have to do

Break the Social Comparison Cycle. … Maintain Your Privacy. …” “You’ll Stop Feeling So Competitive.” “Increase Your Overall Mood.” “Conquer Your Fear of Missing Out.” “Reconnect With the Real World.” “Begin Living in the Moment” is a sentence that has been uttered by many people throughout time, but you have to do

“Absolutely.” Some research suggests that social media is harming us in several ways. But that doesn’t mean it’s all bad and cutting it off entirely could have both positive and negative effects on your life.

To counter this, you must first identify the problem. People are often motivated to rid themselves of these negative emotions by making a conscious decision to do so. Social detoxing is one method that’s gaining popularity among digital natives for doing just that. It’s also popular because platforms try to prevent it by altering algorithms and testing new ways of engaging users.